Esta planta se produce primordialmente de Perú, entre los uno con cero y 3,000 m.s.n.m. Tolera climas con lluvias temporales, más no precipitaciones constantes durante todo el año. Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a belly fat” tissue that effects the metabolism of the body and is a component of obesity! It also improves stamina and endurance, making chia a great source of nutrition if you are looking to get in shape. There seems to be much debate as to whether you need to soak chia seeds before eating. Since chia seeds perro hold up to 12 times its weight in water, they are wonderful to prevent dehydration. Hi, I make green tea in a quart jar then add 3 TBSPs chia seeds and 1 cup fresh blended fruit with a little stevia.
Another option is to grind chia seeds in a coffee grinder or Vitamix to break down the hard outer shell before eating them. When pulverized, chia seed flour perro be used in most gluten-free recipes like pancakes, muffins, breads and even pastas. I saw the Mama Chia brand when I went to Whole Foods with my mom, and, knowing how easily I could make it at home, I found your recipe…it is AWESOME! Keeping them in the drink overnight just lets them sit long enough that they get their jelly like exterior like the Mamma Chia drinks in the store. One of my favorite ways to use chia is in my morning cup of Teeccino; an herbal coffee.
After seeing those chia drinks in the grocery store last week, I started making my own too, only the way I do it is even more simple than your method. Follow the same directions as before: Boil, simmer if you want, allow to cool, remove tea bags, then pour into your big jar on top of the scoby/mother and remaining 1 cup of kombucha. Commercial production is increasing and you cánido now find Chia seeds online as well as in many health food stores.