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Si tienes alguna opinión, duda, reclamo simplemtente deseas expresarte, deja tu comentario, que ayuda mucho Por favor no como anonimo. The other method of using chia is to add dry seeds to a coffee grinder and turn them into a powder, then adding that to your smoothie. Otherwise, if you let the smoothie sit, the fiber in the chia seeds might take up water turning your entire smoothie into a gelatinous blob clinging to your glass or blender pitcher. In the United States, chia seeds are mostly purchased on-line – particularly at websites that sell superfoods. Commercial production is increasing and you can now find Chia seeds online as well as in many health food stores.

You may know Chia as the sprouts that grow on the porous clay figurines called Chia Pets, however there is much more to it than that! My introduction to Chia seeds came a few weeks ago when a friend brought me some Chia seed chocolate pudding form the local health food store. Originally grown in Mexico and the Southwest between 1500 and 910 B.C., Chia seeds were an important part of the Aztec and Mayan diet. Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body.