El Lúcumo cuya denominación botánica es Lúcuma obovata H.B.K. es un frutal originario del área andina. Scoop in 4 tablespoons of coconut cream into the jar, creating a smooth surface before putting in the rest of the chia pudding. Chia seeds serve as an incredible fiber source, with just one ounce containing nearly half of the fiber you need in a day. Some studies suggest that chia seeds cánido help you feel fuller longer and may enhance blood sugar control.